Blossoming Healthy
Family Yoga (2nd Sunday of each month)
Looking for an opportunity to bond and playfully connect with your child through movement and mindful practices? This class is for you!
When: Every second sunday of each month 10.30am – 11.45am (excluding August)
11th January, 8th February, 8th March, 12th April, 10th May, 14th june, 112th July, 13th Sept, 11th Oct, 8th Nov, 13th Dec 2026.
Who is it for: Families (one actively participating adult and one child aged 3-8).
Level: No previous yoga experience required, all levels of fitness welcome.
Booking: spaces are limited (5 pairs) so booking is essential. Book via Eventbrite. The next booking will open 2 weeks before the start date. All classes are free, with equipment provided.
About the class: Family Yoga with children aged 3-8 is not as much about the physical poses as it is about connecting with your child and giving full attention to each other.
It’s quality time where classic roles can be left at the door and parents and children can connect deeply, build trust and get to know each other through sharing, playful activities and mindful engagement.
This is why the workshop is 75 minutes, to allow a slow mindful pace and plenty of time for connecting activities and partner work.
Elements you might find in a typical class or workshop are storytelling through yoga, acrobatics, simple meditations, games, singing and dancing, laughter, mutual massage, role reversal practices and… much more.
For more details or questions about the classes, please contact: valentinawalktheloop@gmail.com or 07851238732
Yoga based movement class - parent/carer + 0 - 3 year old.
When: Wednesdays weekly term time only 11.15am to 12.15pm
About the class: This class is for you (the parent/carer) and will be 45 minutes of movement and 15 minutes for a drink, snack and a chat. For this class you can bring your child with you. Children are encouraged to play independently during the session (a few toys are provided) but there will always be an option to include them, whether it is wished or necessary, in everything we do. So no two people will experience exactly the same class, but all will benefit from it.
Booking: spaces are limited (6 pairs) so booking is essential. Book via Eventbrite here for a block of 6 sessions. The next block of classes will open 2 weeks before the start date. All classes are free with equipment provided.
*7th January then 14th, 21st, 28th Jan & 4th, 11th Feb.
*25th February then 4th, 11th, 18th, 25th Feb.
*15th April then 22nd, 29th April & 6th, 13th, 20th May.
*3rd June then 10th, 17th, 24th & 1st, 8th July.
*16th September then 23rd, 30th & 7th, 14th, 21st Oct.
*11th November then 18th, 25th & 2nd, 9th, 16th Dec
Where: Learning Lodge, Pimp Hall Nature Reserve, off Kings Road, Chingford, E47HR [session is held indoors].
Level: No previous yoga experience required, all levels of fitness welcome (including postpartum).
Who is it for: parents (and main carers) of a child under 3 years.
What to bring: yourself and your child, in a comfortable set of clothes. Feel free to bring your own mat and cushion for baby (if needed).
For more details or questions about the classes, please contact: valentinawalktheloop@gmail.com or 07851238732.
Pregnancy Yoga - from 12 weeks gestation
When: Wednesdays weekly term time only 12.30pm – 13.30pm
About the class: The class is made of 45 minutes of movement and 15 minutes for a drink, a snack and a chat. The last session will focus on elements of hypnobirthing.
Booking: spaces are limited to 6 – so booking is essential. Book via Eventbrite here. The next block of classes will open 2 weeks before the start date. All classes are free with equipment provided.
*7th January then 14th, 21st, 28th Jan & 4th, 11th Feb.
*25th February then 4th, 11th, 18th, 25th Feb.
*15th April then 22nd, 29th April & 6th, 13th, 20th May.
*3rd June then 10th, 17th, 24th & 1st, 8th July.
*16th September then 23rd, 30th & 7th, 14th, 21st Oct.
*11th November then 18th, 25th & 2nd, 9th, 16th Dec
Where: Learning Lodge, Pimp Hall Nature Reserve, off Kings Road, Chingford, E47HR [session is held indoors].
Level: No previous yoga experience required, all levels of fitness welcome.
Who is it for: for those who are pregnant – 12 weeks onwards.
What to bring: yourself in a comfortable set of clothes. All equipment, mat etc will be provided.
For more details or questions about the classes, please contact: valentinawalktheloop@gmail.com or 07851238732.
*If you are unable to commit to a class lasting 6 weeks, it is possible to sign up to the claim a spot group. Please contact Valentina at valentinawalktheloop@gmail.com or 07851238732. You can be added to a WhatsApp group where you will be notified if a last minute space has become available. This could be a one off class or several.
*Please be advised that in the allocation of spaces, priority may be given to individuals experiencing social isolation and/or financial hardship.